Eye Strain Relieved by Black Tea

In our world today, many things we do promote eye strain. Television, videos, and computers cause eye strain to individuals of all age groups.
Few Remedies that have been used to cure this problem:
People need to take a break and if at all possible close their eyes for a few minutes.
If you are doing a large amount of readying than you should try to refocus on something else every thirty minutes for about three minutes. Working with a project that is close up uses a muscle that causes the eye to contract, when shifting your use of your eyes to other distances for even a couple of minutes it gives the muscle in your eyes a break.
Take time out for a Tea Break: Try using a product called eyebright tea. This is a gentle balm used on strained eyes. It is a mixture of several herbal materials that can be bought at most health food shops. Take a small towel; soak it in Eyebright Tea, than place the warm towel over your eyes while your laying down with your eyes closed. This towel should be left on at a min. ten to fifteen minutes.
If your eyes are hurting change focus, than blink several times and try squinting with a gentle massage of the eye lids for a couple of minutes.
Take time for eye exercises. Take your finger and follow it with your eyes, forming a circle as well as doing it from close up and as far away from your face that you possibly can. This changes the muscle use and will relieve the eyestrain.
Last but not least, take Black Tea bags and heat them up, making a couple cups of Black tea for your taste. Then use the Black tea bags on your closed eyes. It should feel refreshing.